This week, we’re all about hydration! You probably hear over and over again that you’re supposed to drink 8 glasses of water. Did you know that this is actually the minimum? Technically, a healthy adult individual is supposed to drink 1 milliliter per calorie they consume…therefore, if you’re consuming 2000 calories per day you should be drinking at least 2 liters per day.

When I say drink water, I do mean WATER. I don’t mean sugary beverages such as soda, or even drinks that are marketed as “re-fueling beverages”. Most of these are loaded with GMO-carbohydrates, such as high fructose corn syrup. At the same time, I understand that we all need a little “flavor” in our lives…have no fear, JBN is at your service! We believe in flavoring our water with a purpose! Why not drink something delicious and HEALTHY?

JBN offers a Multivitamin Powder that is meant to mix with water and as a result making a glass of delicious and refreshing cherry limeade! Before working at JBN, I was cautious of recommending vitamins and supplements. In many supplement stores you do not get what you pay for. Our products are FDA-approved and contain the highest quality of nutrients you can buy. The Multivitamin Powder is not specifically meant for any certain time of day, and can be used as a simple way of nourishing your body with all it may be lacking such as, Vitamins A, C, D, and E – which is important for eye health, skin, energy, immunity, and more. It also contains B6 and B12, which are essential for protein metabolism; riboflavin, which helps us use protein as energy; as well calcium, which protects our bones and assist in blood clotting. It also contains iron; did you know that almost 10% of women in the United States are iron-deficient? Iron is found in our red blood cells and carries oxygen from our lungs throughout our body, without it we feel fatigued and definitely not our best. .

So before going to the convenient store and picking up one of those “vitamin-enhanced” bottled-beverages, why not stop by JBN and pick up our Multivitamin Powder and flavor your water, with a purpose!