With summer sadly coming to a close, and school back in full-swing our healthy summer habits may have already started to take a back seat. I know that you have been hearing your whole life, “breakfast is the most important meal of the day” – but what if I told you that this absolutely… a fact! Many people come to me and say “Why can’t I lose weight?” or “How can I lose weight”, nine times out of ten my first question is “What do you eat for breakfast?”

The speed of our metabolism heavily relies on our physical activity and what we choose to eat (and how much we eat) each day. It is best to eat within an hour and a half within waking up in order to kick-start your metabolism and avoid going into starvation mode.

Even as a dietitian, I would find myself a fellow culprit of breakfast skipping…that was until I discovered JBN. Now, it’s so easy for me to throw a few ingredients in the blender, and out the door I go! I have come up with a few delicious breakfast shake recipes, so you can continue your healthy habits through the upcoming school year!

1. The Sunrise

• 1 scoop of JBN's French Vanilla Crème Whey Superior Protein

• 1 scoops of orange Krank’D Body Fuel

• 1 scoop of tropical punch Krank’D Body Fuel

• ½ cup frozen pineapple

• 1 scoop ice

• 12 ounces water or almond milk

2. The Banana Pancake

• 1 scoop of JBN's Maple Brown Sugar Earth Superior Veggie

• 1 scoop banana crème Krank’D Body Fuel

• 1 tbsp. peanut butter

• ½ frozen banana

• A dash of cinnamon

• 1 scoop ice

• 12 ounces water or almond milk

3. The Green Goddess

• 1 scoop of JBN's Strawberries and Crème Whey Superior protein

• ¼ cup frozen strawberries

• ¼ cup frozen blueberries

• 1 teaspoon of JBN's Ultra Greens Concentrated Superfood

• 1 handful of spinach (optional)

• 1 scoop ice

• 12 ounces of water or almond milk

4. The Chocolate Covered Banana

• ½ scoop of JBN's Chocolate Truffle Whey Superior protein

• ½ scoop of JBN's Banana Cake Earth Superior Whey protein

• ½ frozen banana

• 1 scoop ice

• 12 ounces water or almond milk

5. The Blueberry Oatmeal Cookie

• 1 serving of JBN's Oatmeal Cookie Whey Superior protein

• ½ cup frozen blueberries

• ½ tbsp. peanut butter

• 1 scoop ice

• 12 ounces water or almond milk