You realized it's time to make a change in your life! Everyone has their reasons for beginning an exercise program: you are tired of being injured or underperforming in your sport or hobby, want to look good in that little black dress, or just want to be able to chase your children/grandchildren around the yard without falling over! Many people cannot do this alone, so they seek out the help of a personal trainer. It takes some guts to acknowledge that you need help with something. That is the first step in the process and one which is sometimes the hardest to take. Once that decision is made, there are a few more that will help or hurt you!
First and foremost, education is key. Look for someone who has at least a 4-year degree in a exercise related field (kinesiology, human movement, exercise science/physiology). This will give you some comfort knowing he/she knows how not to hurt you and has a good understanding of how the body functions.
Secondly, look at the certification of the trainer. Reputable groups require an intensive examination and mastery of the subject. Ordering a 30-page booklet and spending 3 hours taking an on-line test does not qualify as this! The NSCA and ACSM are two high quality organizations that are universally known. If the degree means the trainer knows how not to hurt you, the cert shows they know how to get you stronger, move better, and progress the right way!
I will discuss a few more points in the next article!
About George- George has a BS in Sport and Exercise Science from DeSales University and obtained his Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. He has over 10 years experience working with a wide range of clientele from top-level athletes to older adults and special populations. He also is a competitive powerlifter and enjoys coaching the sport.
