Whole Bovine Colostrum is the first milking protein given to calves once they are born.  The first few hours a few liters are reserved to produce the colostrum that you can purchase in the powder form. 

Why Powder Form?

Simply put!  Powder form is utilized better in the human body "bioavailability"compared to that of compressed chewable or pill form. When you compress or place colostrum in pill form you can negatively affect it's components due to extra heating. The powder form also contains much higher concentration of immuno-globulins compared to human colostrum.

Colostrum Components….Breaking it all down?

-Immuno-globulins: A, D, E, G, and M which neutralize toxins and microbes, destroys bacteria, and are highly antiviral.

-Lactoferrin: Antiviral, anti-bacterial, anti-inflammatory

-PRPs: Proline-Rich Polypeptides stimulate or "strengthen" a underactive immune system or "calm" an overactive immune system as seen in rheumatoid arthritis or allergies to name a few.

-Growth Factors: T-Cell Production increases  assisting in healing, increase muscle and bone growth, balance blood glucose, reduce insulin need, and metabolize fat for fuel.

-Bio Active Peptides: Assisted in quicker recovery and aid in building muscle.

-Friendly Flora: Aid in digestion and reduce harmful bacteria in the intestine.

Who can take Bovine Colostrum and how much?

Colostrum has been demonstrated to be safe without any drug interactions or side effects.  We can supplement our diet with 1-2 grams twice daily. Colostrum is currently used for viral illnesses, allergies, heart disease, cancer, diabetes, weight loss, athletic stress, gut health (assisting in Amino Acid and Carbohydrate uptake in the intestine), and wound healing.  PRPs assist in regulating allergic response hence; this is safe for people with “lactose intolerance” up to 12 grams/day.

What do I mix it with?

You can mix Colostrum in virtually anything!  Place it in you yogurt, pudding, smoothie, and coffee. A better choice is to add it in one of JBN's proteins such as their Whey Superior, Whey Isolate, or Growtein to make one "Powerful Smoothie or Shake"

So the Question is... Why are you not taking it? 

Try Colostrum risk free for 30 days. If you don't notice an overall improvement in recovery time and a strengthened immune system, give us a call and we'll refund you!

 

 

 

J. Stone has 14 years experience in the health and wellness field with 10 of those years in the clinical arena. From fitting, casting, and splinting bone fractures to nutrition coaching, sports supplementing and personal training. He has numerous certifications one being a certified Precision Nutrition Coach and Stone is currently studying for ISSN (International Society of Sports Nutrition) certification. 

 

Building the Bench Press:

When two guys who workout meet, a question that's bound to come up in conversation is the ever popular "how much ya bench"? Everyone I meet seems to have a super strong uncle or cousin that benched well over 500 pounds "back in the day" when in reality that 500 was 300 and the bar was about 8 inches above his chest! Don't be one of these people! Leave the ego in the locker room and make sure you are doing the right things to build a bigger bench!!!

I'll discuss the very important technique flaws that are limiting the pounds on the bench!

Aside from actually being strong, technique is the biggest factor keeping you from adding precious pounds to your bench. Typical bodybuilding style bench press is back flat, elbows out wide and bar touching the upper chest area. This not only is inefficient, it also wrecks your shoulders! When competitive powerlifters bench (without the use of supportive gear), they have a visible arch, elbows closer to the body, and touch the bar lower on the chest. While you may not want to look like a contortionist getting set up on the bench, even a small arch in the low back is needed. This helps keep you tight. Tightness is key when pressing big weight. Once your feet are set, don't move them until the set is completed! Squeeze the barbell as tight at possible! Once the bar is un-racked, keep the shoulder blades tucked in.

Check out the photos below for a visual!

 

 

 

 

This increases tightness, stabilizes the shoulder joint, and slightly reduces the range of motion: all things that help move the weight more efficiently! Lastly, don't forget breathing. On maximal or near maximal attempts, inhale before the bar descends and don't exhale until it is being pressed to lockout. Foot placement is based on preference. Some with a large arch have feet tucked on the toes, others with better hip mobility can arch and keep the feet flat helping with the leg drive. Play around with this to see what works for you! I'll discuss some accessory lifts for the bench soon. Happy benching!

About George- George has a BS in Sport and Exercise Science from DeSales University and obtained his CSCS from the National Strength and Conditioning Association. He has over 10 years experience working with a wide range of clientele from top-level athletes to older adults and special populations. He also is a competitive powerlifter and enjoys coaching the sport.

Not every workout is created equal, nor should it be, so why take the same pre-workout supplement each time you go to the gym?

We've formulated 3 different but very effective energy supplements that are perfectly balanced for the type of workout you do. These products will get you through each workout and not leave you feeling overly stimulated and jittery hours later when you don't need the extra boost.

Below are our top 3 performing energy supplements that perfectly dial in the exact amount of energy you need each time. Read below to see what best suits you!

Krank'd Body Fuel

This is the most universal energy supplement we carry. Krank'd body fuel uses nutrients, a blend of quickly absorbing carbohydrates, l-glutamine and quercetin to get you going. Krank'd is great for an energy boost at the office to get you through the rest of the day or a quick cardio session before or after work to get rid of the weekend cobwebs.

Shop ->  Krank'd

Elite V.2

ELITE V.2 has been reengineered with key ingredients that provide the foundation for energy and central nervous system support. It prepares the body for high performance by transporting antioxidants, B-vitamins and electrolytes to the muscles to support continuous results. High-quality carbohydrates provide clean, long-buring energy fuel. The ideal ratio of 2:1:1 BCAAs preserve lean muscle tissue, combat fatigue and boost recovery.

Elite V.2 is perfect for long winded workouts that you need the most endurance for to get you through your last circut.

Shop -> Elite V.2

Unleashed

UNLEASHED PREWORKOUT is an advanced muscle pump formula that aids peak performance. It provides the advanced miconutrients necessary for the transport of nutrients to the cell. These nutrients are essential for advanced cellular energy output. Unleashed also delivers antioxidants, B-vitamins and electrolytes essential to support muscle gains and continuous results. High-quality carbohydrates provide clean, long-burning energy for fuel. The ideal ratio of 2:1:1 BCAAs preserves lean muscle tissue, combats fatigue and boosts recovery.

Unleashed is our most potent pre-workout formula to date.

Fear The Pump! Shop -> Unleashed

If you train at home, travel frequently, or just can't afford a gym membership, you can still get a productive and challenging workout! While you may not be setting any strength records, performing bodyweight movements as individual lifts or part of a circuit will help you move better and shed fat!

Many of my clients workout with me in their homes. Most do not own fancy equipment or a whole rack of weights. The ability to improvise is a major part of my job! Here are 5 great movements that require no equipment!

Squat:

The squat is the king of all lifts, it's one of the hardest to do correctly and is frequently omitted from routines because people are scared of it! There are many variations of the squat (some require additional resistance, for purposes of this article, we will only use bodyweight ones). Beginners should start with a box or bench squat. Those with no box or bench can sit on the second or third step on a flight of stairs and stand back up. The basic bodyweight squat can be done anywhere (just make sure you break parallel with your hips). More challenging variations include paused squats or jumping squats. Proper squat technique will be discussed in the future. 

Push up:

The go to movement for upper body training when there is no equipment. Most beginners cannot "drop down and give me 20". This is why I love the stair or table push up. If you cannot perform a full push up on the floor, find the steps and do them there. Usually the 3rd or 4th step will work. Sets of 5-20 reps along with different hand positions are used. Hands close together will target the triceps more, while a wider position will focus on the chest and shoulders. As you become stronger, get lower with your position until you are on the floor. In addition to the standard push up, more challenging variations include: close grip, clapping, chest slapping, push up with rotation, or the spider man push up.

Lunge:

I use at least one form of lunge in warmups/programming for my clients every workout. Forward, reverse, lateral, clock, rotational, walking can all be used for mobility warmups or strength/conditioning! Technique is very important here. If someone tells me lunges hurt their knees, they most likely have poor form!

Plank:

The plank is a very effective exercise to increase core strength/stability and should be included in most routines. The plank can be performed anywhere. The client holds themselves on the elbows/forearms and toes and simply tries to remain stiff for a period of time. When holding this position, do not "suck in" the stomach, rather flex the abs as if you are preparing to get hit with something and cannot block with your hands. Challenge yourself by adding a few seconds every workout. Variations include: straight arm plank, plank to push up, rotational plank, side plank, front bridge, plank with opp/arm leg lifts among others!

Squat thrust/burpee:

Popularized by crossfit (burpee) and immediately remembered by anyone over the age of 50 who played a sport or participated in gym class (squat thrusts), this is a great conditioning tool. Basically, drop down into a push-up from a standing position, bring your feet back in and stand back up. Used as a finisher or part of a superset, it's great for conditioning. Extra squats, push-ups or lunges can be added to the movement as you become more advanced.

These are just some bodyweight movements that can be done anywhere. Remember, proper technique is the most important thing! Adding variations to these movements should only be done after mastering the easiest version! Please email for questions or comments! Thanks for reading!

About George- George has a BS in Sport and Exercise Science from DeSales University and obtained his CSCS from the National Strength and Conditioning Association. He has over 10 years experience working with a wide range of clientele from top-level athletes to older adults and special populations. He also is a competitive powerlifter and enjoys coaching the sport.

Congratulations!

You realized it's time to make a change in your life! Everyone has their reasons for beginning an exercise program: you are tired of being injured or underperforming in your sport or hobby, want to look good in that little black dress, or just want to be able to chase your children/grandchildren around the yard without falling over! Many people cannot do this alone, so they seek out the help of a personal trainer. It takes some guts to acknowledge that you need help with something. That is the first step in the process and one which is sometimes the hardest to take. Once that decision is made, there are a few more that will help or hurt you!

First and foremost, education is key. Look for someone who has at least a 4-year degree in a exercise related field (kinesiology, human movement, exercise science/physiology). This will give you some comfort knowing he/she knows how not to hurt you and has a good understanding of how the body functions.

Secondly, look at the certification of the trainer. Reputable groups require an intensive examination and mastery of the subject. Ordering a 30-page booklet and spending 3 hours taking an on-line test does not qualify as this! The NSCA and ACSM are two high quality organizations that are universally known. If the degree means the trainer knows how not to hurt you, the cert shows they know how to get you stronger, move better, and progress the right way!

I will discuss a few more points in the next article!

About George- George has a BS in Sport and Exercise Science from DeSales University and obtained his Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association. He has over 10 years experience working with a wide range of clientele from top-level athletes to older adults and special populations. He also is a competitive powerlifter and enjoys coaching the sport.